Hey guys! Here's my current workout routine for trimester 3! I do this about 2-3 times a week (realistically lately it's been more like two) and repeat the workout twice more so it lasts about 20-30 minutes. I absolutely love this workout as it's kept me fit & toned throughout my pregnancy, yet I never feel like I'm over-doing it. All these exercises are 100% safe to do if you're pregnant and I promise you will feel amazing after even one round :)
Here's a breakdown of all the moves we do:
30-40x Knee Lifts & Arms
30x Squats
20x Squat Backs
30-40x Skater's Lunges
100x Arm Circles
10x Standing Lunges (each leg)
30x Leg Lifts (each leg)
20x Plié Squats & Arms
3-5x Abs
3-5x Pelvic Floor Lifts
20x Plié Squats & Bust Lifts
Hope this helps and let me know if you did the workout!